Frequently Asked Questions

Get answers to common questions about Therapy Massage - 90 minutes .

During a 90-minute therapy massage, expect a deep and focused approach on muscle tension areas, promoting relaxation and healing.

Most individuals can benefit from therapy massage; however, those with certain health conditions should consult a physician prior to treatment.

Arrive 10 minutes early, stay hydrated, and communicate any specific areas of tension to your therapist to ensure a tailored experience.

Depending on your muscle tension and stress levels, receiving a therapy massage once a week or every other week is typically beneficial.

Techniques may include deep tissue massage, trigger point therapy, and stretching to effectively target areas of chronic tension.

Therapy massage can cause some discomfort, especially in tight areas, but your therapist will adjust pressure to your comfort level.