Frequently Asked Questions

Get answers to common questions about Therapy Massage-60 Mins.

During your 60-minute session, the therapist assesses problem areas, applies tailored techniques like deep tissue, trigger point, and stretch work, and focuses treatment on sore muscles to relieve pain, improve flexibility, and promote relaxation.

Yes. This massage targets persistent pain with specific techniques tailored to your needs. It can reduce muscle tightness, improve mobility and support long-term recovery when combined with regular sessions and guidance on posture or home stretches.

Arrive hydrated, wear comfortable clothing, and complete a brief intake form about medical history and pain areas. Avoid heavy meals or alcohol beforehand. Communicate any sensitivities or pressure preferences so your therapist can tailor the session safely and effectively.

Some techniques may cause brief discomfort when releasing tight knots, but therapists constantly check your comfort. Communicate openly about pressure—your therapist will adjust intensity, using gentler strokes if needed to ensure effective yet comfortable treatment.

Frequency depends on condition severity. For acute pain, weekly sessions for several weeks are common. Chronic issues may require biweekly or monthly maintenance. Your therapist will recommend a personalized plan and reassess progress to determine the ideal schedule.

Certain conditions—like uncontrolled high blood pressure, recent surgery, blood clots, or contagious skin infections—may preclude treatment. Always disclose medications and medical history during intake. Our therapists consult with your physician when necessary to ensure safe massage therapy.