Frequently Asked Questions

Get answers to common questions about Prenatal Massage.

Yes, when performed by a therapist trained in prenatal techniques. Certain positions and pressure points are avoided; therapists adapt methods according to trimester, medical history, and comfort. Always consult your obstetrician if you have high-risk conditions.

Most low-risk pregnancies do not require written approval, but it's recommended to check with your provider if you have complications, recent bleeding, high blood pressure, or a history of preterm labor. We can coordinate with your doctor if needed.

You'll experience a consultation, comfortable side-lying positioning with bolsters, gentle pressure tailored to your trimester, and focus on lower back, hips, and legs. Sessions include relaxing music and post-massage hydration advice to maximize benefits.

Appointments usually range from 50 to 80 minutes, depending on preference. Most clients choose a 60-minute session including consultation. Longer sessions allow more full-body attention and extra time for positioning and safe adjustments.

Yes. Conditions like preeclampsia, uncontrolled high blood pressure, deep vein thrombosis, active vaginal bleeding, or high-risk pregnancies may preclude massage. Always disclose medical history and current medications during booking so we can determine safety and modify treatment.

Yes. Targeted techniques reduce muscle tension, improve pelvic alignment, and relieve nerve compression. Our therapists use pregnancy-safe positioning and gentle stretches to ease sciatica and lower back discomfort; multiple sessions often provide progressive relief.