Frequently Asked Questions

Get answers to common questions about Hot Stone Massage 90 min..

Your therapist begins with a brief consultation, then uses heated river stones placed on key points alongside long soothing strokes. Expect deep relaxation, gentle warmth, adjusted pressure, and restorative rest. Wear comfortable clothing and hydrate after your session for optimal recovery.

Pregnancy requires precautions. We generally avoid hot stone therapy during the first trimester and adjust treatments for later stages. Postnatal clients can often enjoy modified sessions once cleared by their doctor. Always inform us about pregnancy or recent deliveries for safe personalization.

Hydrate well the day of your appointment, avoid heavy meals and alcohol beforehand, and arrive a few minutes early. Share medical history, medications, or sensitive areas with your therapist. Remove jewelry and wear comfortable clothing for a smooth, restorative experience.

Yes. Hot stone therapy may be contraindicated with fever, open wounds, active infection, uncontrolled hypertension, deep vein thrombosis, recent surgery, certain skin conditions, chemotherapy, or severe neuropathy. Always disclose medical history so your therapist can recommend safe alternatives or modify the treatment accordingly.

Yes. The heated stones increase tissue temperature, improving circulation and loosening tight muscles. Combined with targeted massage strokes, this reduces chronic knots and pain. Many clients see improvement after one session, though a series may deliver longer-lasting relief.

Immediate relaxation and reduced soreness often last days to weeks, depending on lifestyle and condition severity. Regular monthly or biweekly sessions, combined with stretching, hydration, and self-care, help maintain results. Your therapist will recommend a schedule based on your needs.